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Wear sunglasses on bright days. In winter, reflection off snow can nearly double UV strength.

If you burn easily, cover up and use sunscreen.

Take precautions, such as covering up and using sunscreen, if you will be outside.

Stay in shade near midday when the sun is strongest.

Protection against sunburn is needed.

Reduce time in the sun between 11 a.m. and 4 p.m.

Cover up, wear a hat and sunglasses, and use sunscreen.

Take extra precautions. Unprotected skin will be damaged and can burn quickly.

Try to avoid the sun between 11 a.m. and 4 p.m. Otherwise, seek shade, cover up, wear a hat and sunglasses, and use sunscreen.

Take all precautions. Unprotected skin can burn in minutes. Beachgoers should know that white sand and other bright surfaces reflect UV and will increase UV exposure.

Avoid the sun between 11 a.m. and 4 p.m.

Seek shade, cover up, wear a hat and sunglasses, and use sunscreen.

Regardless of the UV Index, the follow sun safety measures are always encouraged:

• Whenever possible, seek shade.


• Minimize sun exposure at midday (10:00 am to 4:00 pm).


• Use a broad spectrum sunscreen with Sun Protection Factor (SPF) 15 or higher on exposed areas.


• Reapply sunscreen every 2 hours, especially after swimming or perspiring.


• Wear a wide-brimmed hat and clothing that covers your body.


• Wear UV-protective sunglasses.


• Avoid sun lamps and tanning parlors.


• Watch for the UV Index Daily.